Learn The Magic✨

Unlock the magic of movement with Flowstate’s in-person hoop classes.

These joyful sessions are more than just a workout — they’re a full-body experience that nurtures confidence, creativity, and connection. With low-impact flow that’s kind to your joints and energizing for your spirit, hooping strengthens both the body and the mind.

Whether you’re spinning in your first circle or ready to level up, I offer kid-friendly hoop classes, adult dance hoop training, and fire hoop instruction for the bold-hearted.

🔥Fire and dance classes are in the works — stay tuned for exciting announcements!

Join the circle from anywhere — Flowstate’s online hoop classes are now open!

Taught live via Zoom, these virtual sessions bring the magic of movement to your living room. I specialize in on-body hooping and foot hooping, helping students build strength, flow, and confidence through grounded, rhythmic technique.

Whether you’re brand new to hooping or ready to master the finer details, online sessions are a convenient way to level up your skills — no travel required.

✨Private lessons and group bookings available — let’s get you flowing, wherever you are.

Flow Together, Work Better — Corporate Hoop Classes with Flowstate

Bring something unforgettable to your workplace with in-person or online corporate hoop classes designed to boost mental health, movement, and morale. These sessions are low-impact, laughter-filled, and perfect for all levels — no dance experience required.

✨I provide hoop rentals for your team, or you can elevate the experience by purchasing handcrafted hoops in your company’s brand colors, made by me with love and quality. I craft larger, beginner-friendly hoops with grippy gaffers tape that helps keep the hoop on your body — making learning feel natural and fun.

From a 30-minute energizer to a full wellness workshop, I tailor each experience to your team’s needs. Let’s get your group grounded, flowing, and smiling — together.